Friday, October 11, 2013

Just Keep Swimming

Today I went swimming for the first time since before the surgery.  I swam a whole 100 meters, but I figure little steps to start up again.

My goal is to swim at least twice a week, walk at least three times a week, and bike at least once a week.  I am hoping that at the least I can keep my joints lubricated, and maybe even feel good too.

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